• Most important step is when you wake up in the morning, don’t move from the position you woke up in. That’s the position you were dreaming in. You will disconnect your memory from the dream.
  • Don’t think about what you have to do today. Quiet your mind, and let the dream come back to you. You have 90 seconds before that dream fades away.
  • Whatever you remember, even if all you remember is a tiny piece, write it down. Dreaming happens in the same part of our brain where short-term memory is stored and if you don’t write it down it will be gone after breakfast.